- YOGA EXPLAINED
Classes
Get healthier by choosing a specific class to facilitate a personal growth and to start your fitness journey.
Short, Sweet and Sweaty with Power Vinyasa Flow
Do power moves to strengthen and tone full body. This vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.
The Yogic Diet: Health Benefits, How To Follow + Foods To Enjoy and Avoid
Enter the yogic diet, an ancient way of eating that focuses on whole foods, mindful eating, and nourishing your body.
4 Pranayama Techniques Worth Practicing
Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama.
Starting a Sadhana: 6 Benefits of a Daily Yoga Practice
To truly deepen your yoga experience, start a sadhana—a personalized plan for accomplishing your spiritual goals.
What Is A Yogi? The True Meaning And How To Become One
Becoming a yogi has more to do with the lifestyle than just the act of yoga alone. Let’s learn more about what it takes to adopt a yogi lifestyle.
Benefits of Hot Yoga: Is It Really Worth All That Sweat?
Hot yoga has gained popularity in recent years. Especially in cities or up-and-coming areas with younger crowds, hot yoga studios seem to pop up essentially out of nowhere.
